Fun, Mama & Child Activities
Pre and Post Natal Fitness Specialists
Find a Session Near You
At Sweaty Mama we are Pre and Post Natal Fitness Specialists. It is our passion to help women of all fitness levels to enjoy fun and effective workouts in a relaxed and safe environment. We want you to enjoy activity WITH your child. We run four different class types for you to choose from…
Our Sessions
Experience a fantastic and enjoyable workout alongside your child. Embrace the joy of exercise while creating a strong bond with your baby, toddler, or pre-schooler. Sweaty Mama offers a blend of music and movements that both you and your little one will adore.
Female only, join in the fun with workouts suitable for all fitness levels. Progressively enhance your fitness and strength, share some laughs, and witness fantastic results! This is the ultimate combination of seriously enjoyable and effective workouts!
3 different session types: Mamilates 1) With baby 2) With bump 3) Me time. Engage in these low-impact sessions with an emphasis is on enhancing posture, toning, building strength, and simply taking a moment for yourself!
Sweaty Gym offers a fun, diverse, and effective 30-minute session for women of all fitness levels! Indulge in quality time for yourself, whether solo or with your little one or Bump, as you enjoy exercising together.
Find a Session Near You
The Sweaty Mama Story
From humble beginnings to the fastest growing pre and post natal fitness franchise in the UK.
Fancy running your own Sweaty Mama Franchise?
Full Training, Full Funding, Full Support!
Find a Session Near You
As Reviewed on TrustPilot
These classes have been amazing for me, I have been looking for a class for ages that would allow to me take my mover of a baby (she was crawling very early and now walking/falling)
Jace was very reassuring when booking the class and working out what would be suitable for me. In the class lots of variations are given and weights if your baby doesn’t want to play ball (mine!)
This is the class I have been looking for, I can’t recommend it enough!
Not just for babies that sit! Matt567
I have been attending the classes in Sutton Coldfield and Castle Brom since I was 6 weeks PP and the instructor, Laura, is fabulous!
These classes have been something of a lifeline for me and have helped me to get back into the swing of exercise postnatally. The atmosphere is always friendly and relaxed and both of my children (6m and 3y) love it just as much as I do! Great for the mind as well as the body - the work outs are fun, adaptable and suitably challenging. Laura always welcomes us with a smile, is super friendly and is amazing with all of the children who attend. It's thanks to Laura's classes that I've had the confidence to get back into exercise and have even rejoined the gym! I look forward to class every week - thank you, Laura! X
Great for body and mind! Hannah Furlong
I've been attending the Bordon Sweaty Mama classes after struggling to find anything where you can exercise with a baby in tow. It has been absolutely fantastic and I am now booked for two classes a week. Jace is brilliant and the classes are a highlight to my week. Would highly recommend for anyone regardless of fitness levels.
Brilliant exercise with a bub Sophie
I have been attending sweaty mama East Hampshire for the past year. I started off with sweaty gym and sweaty mama and now attend bootcamp as I have finished maternity leave and this is in the evening.
I have loved all the classes and all offer a great work out as well as not having to worry about childcare. Jace is able to adapt routines to suit all abilities and is always encouraging and supportive throughout the classes. Block booking makes it very affordable and the offer to split the payment over 2 months is a great help
Great classes and fabulous leaderEllie Stevenson
My daughter and I have been attending Sweaty Mama for 5 months at Chorley - it's a highlight of our week! It's such a supportive and positive environment to exercise, meet other parents and for babies to socialise. Lou our instructor is fabulous, and the tracks are varied, fun and definitely get me sweating!! Thank you Sweaty Mama for getting me back into exercise post-partum.
We love Sweaty Mama! Vicky Cheshire
I absolutely love the Sweaty Mama sessions, so supportive and a great way to get back into exercise post baby! Hayley gives multiple options for each exercise to support women who are at different points of their pregnancy/healing journey! It was also great to be able to take my little one to the classes so I could exercise and look after my little one!
It's always a really good work out and the bootcamp changes each week with lots of silly and fun games that get you moving and laughing!
There's also the added bonus of a supportive mum group, ready with advice, emotional support and a glass of wine when needed! Would highly recommend!
I absolutely love the Sweaty Mama...Emma Preece
I cannot recommend Sweaty Mama highly enough! Both me and my baby have thoroughly enjoyed the sessions throughout my maternity leave, it’s really helped with both my physical and mental well-being. It’s a great way to help keep active and feeling fit after having a baby, and there’s different options depending on whether you have split abs or need to take it a bit easier, or whether you want to push yourself. The instructors are amazing and make the sessions a fun and effective workout for the parents (mums and dads both welcome) - and my baby loved bouncing around in the sling! Now that I’ve finished my maternity leave, I’m doing the Bootcamp in an evening (without baby!!!) which is brilliant - a proper sweaty workout, but in a room full of supporting and amazing mamas!
Love Sweaty Mama!!Hannah B
Great way to start back into exercise after having my son. I attend both the sweaty mama and bootcamp classes and love them both.
I love that I can not only exercise with my baby, which has helped our bond to grow, but I have seen amazing results in my strength and weight loss. Would definitely recommend for to everyone
Great way to get back to exercise Samantha Piggin
I was apprehensive about going to my first class, because it was my first time going to any kind of class with my baby and the first time I’d done any exercise since early pregnancy, I felt so unfit! But the instructor, Louise, and the other mums were so welcoming and helpful. You can do the exercises as intensely or as gently as you feel you need to. You can get a really good workout from it but you won’t stand out at all if you’re taking it easy! The babies love it, and it’s a great way for them to socialise as well! It’s also great for bonding with your own baby and you can have such a laugh together. Mums will just stop and breastfeed/bottle feed their babies or give them a nappy change, we’ve had explosive poops and all sorts! It’s a very comfortable environment, it’s a great place to make mum and friends and we’ve enjoyed several much needed costa trips afterwards!! I’d definitely recommend going!! I look forward to it every week and no matter how sleep deprived I am, I always feel better after going!
Go to sweaty mama! A very sweaty mama
I attend the sessions in Chorley and Lou the instructor is fab. The music is a great mix, the routines are a mix of dance and traditional aerobics and everyone in the class is really friendly.
I really liked that I could attend a trial session before committing to a block to make sure I was ready and if the class suited me and my little one. I'll be sad to return to work and leave the class. I'd absolutely recommend to any new parent looking to raise your heart rate and raise a smile.
I'd absolutely recommend to any new parent looking to raise your heart rate and raise a smile.Sarah Gallyer
Previous
Next